SERVICES
Think holistically
You have to work on your health holistically. Though it is possible to work on a single goal in isolation, it is not effective. For e.g. if you are stressed, it is difficult to be mindful while eating. So if you don't address the stress, you will not be successful in reducing weight. Consider another example - If your goal is to increase your strength but your sleep is not great, you will not be either consistent or push yourself enough during workouts. That is why it is critical to consider all aspects of your health. I consider and address all aspects of your health while creating your health plan and tweak it as required. I can help connect the dots to create a plan that works effectively for you
I wholeheartedly believe in the transformative power of food as medicine. Our dietary choices not only nourish our bodies but also have a profound impact on our overall health. My journey into health coaching is rooted in a passion for guiding individuals towards mindful living, aligning with circadian rhythms, maintaining healthy blood sugar levels, embracing the art of home cooking, optimizing sleep, and incorporating joyful physical activity. I believe in the power of small, sustainable lifestyle changes to create lasting health improvements.
Areas of Focus
Mindfulness:
I integrate mindfulness practices into my coaching to foster a holistic approach to health. Mindful living enhances our awareness of food choices, stress management, and overall well-being.
Circadian Rhythms:
Understanding and aligning with our body's natural rhythms is key to optimal health. I guide clients in syncing their lifestyles with circadian rhythms for improved energy, sleep, and overall vitality.
Blood Sugar Control:
Achieving and maintaining healthy blood sugar levels is foundational to well-being. I offer personalized strategies and support to help individuals manage their blood sugar effectively.
Healthy Lifestyle:
I advocate for a balanced and sustainable approach to health. It's not just about quick fixes but establishing habits that promote long-term well-being.
Home Cooking:
Embracing the art of home cooking is a cornerstone of my approach. I provide practical tips and recipes to make nourishing, delicious meals a part of everyday life.
Optimizing Sleep:
Quality sleep is a pillar of good health. I work with clients to improve sleep hygiene and establish bedtime routines that support restful, rejuvenating sleep.
Physical Activity:
Joyful movement is an integral part of a healthy lifestyle. I help clients find enjoyable ways to incorporate physical activity into their lives, tailoring plans to individual preferences and fitness levels.
Join me in this journey of transformation. Through personalized coaching, I aim to empower you to make lasting changes, just as I have. Together, we'll not only focus on the physical aspects but also cultivate a mindset that supports a vibrant and healthy life.
What are included in my health coaching program?
Initial Consultation:
A deep dive into your health history, goals, and areas of focus to create a personalized plan.
Customized coaching sessions:
Regular one-on-one sessions addressing specific aspects of your well-being and tracking progress.
Practical Resources:
Access to educational materials, recipes, and tools to support your journey between sessions.
Ongoing Support:
Continuous guidance, motivation, and adjustments to your plan as needed.